A different kind of weekend in Cariló: forest therapy, Tibetan singing bowls, and a workshop for broken hearts

Every weekend , tourist destinations typically offer a variety of activities to attract visitors looking for a getaway. And as spring progresses, the Argentine Atlantic Coast is gaining popularity.

Cariló , in the Pinamar district, stands out for its extensive pine forest of 1,700 hectares, ideal for activities such as hiking, cycling or horseback riding.

In addition, it offers beaches, a lively shopping center, and the Dunamar Reserve.

However, on the weekend of November 7, 8 and 9 , all these attractions can be combined with the Experiential Tourism initiative, which invites you to "experience a magical retreat with forest, sea and 432 Hz frequency".

The program will begin on Friday the 7th in the morning and end on Sunday the 9th in the afternoon, including accommodation (in a shared cabin), meals (breakfast, lunch, and dinner), and all workshops and activities. Transportation is the responsibility of each participant, as attendees will be coming from different provinces across the country.

Among the scheduled activities are forest and bowl therapies , as well as family constellations, biodecoding and a special workshop for those who want to join in the area: the "Workshop for Broken Hearts".

"Are you ready? Connect with yourself. Take a break. Do you want to learn and explore tools to relax every day? Activate your body's energy," says Barby, organizer of the event and holistic facilitator in Experiential Tourism (for inquiries and reservations, Instagram: turismo_deexperiencia; 0351 6681562).

Then he proposes: "Vibroacoustics, acoustic cradling and conscious breathing allow you to discover a new way to relax."

The Workshop for Broken Hearts is the first of the proposals and is based on Kintsugi, the Japanese art of repairing broken ceramic objects . What does it consist of? Instead of hiding the cracks, they are highlighted with a special resin sprinkled with gold, silver, or other precious metals.

"It is a process that not only restores the piece, but also embellishes it and celebrates its history, making the scars become part of its unique beauty," says Barby, who has lived in Córdoba for years and travels to different places to organize these workshops.

In her workshop, the philosophy of Kintsugi is applied to life , suggesting that "adversities and imperfections should not be hidden, but can make a person or relationship stronger and more beautiful after being healed."

In this space, she gives participants ceramic pieces in the shape of a human heart to work with paints and different techniques.

Forest therapy, also known in Japan as Shinrin-Yoku or "forest bathing" , is a therapeutic practice that involves immersing oneself among the trees of a forest in the middle of nature, to improve physical and mental health through connection with the environment.

In this case, according to the organizer, "it focuses on a slow and contemplative walk that stimulates the five senses to reduce stress, improve mood and strengthen the immune system."

To achieve this, people are invited to disconnect from digital technology and focus their attention on what they see, hear, smell, taste, and touch.

"The practice helps lower levels of cortisol and adrenaline, the stress hormones. At the same time, it helps improve cardiovascular, metabolic, and mental health, including concentration, memory, and mood," he explains.

Unlike a regular walk, this is a slow and reflective activity to "let go" of the mind and reconnect with the environment. It can be done in a guided or individual setting, and can be complemented with other practices such as grounding (connecting with the earth barefoot).

For those who haven't heard of Tibetan singing bowls, Barby explains that sound therapy with bowls is a holistic practice that uses vibrations to promote relaxation and physical and mental healing.

"During a session," he says, "a therapist strikes or rubs the bowls to produce sounds and vibrations that help release tension, reduce stress, and balance the body's energy . These sessions may include guided meditations."

"In addition, we do family constellations, biodecoding and bioneuroemotion," she adds.