He lost 50 kilos with a single method! He became unrecognizable in 1 year from 129 kilos: He announced his decision to change
Sushmita Gautam experienced a major transformation by losing 50 kilos in a year. The young woman, who was 129 kilos at the end of 2023, dropped to 79 kilos in 2024 by simply changing her diet.
She Decided to Lose Weight Before Her Wedding
When Sushmita Gautam got engaged, she received negative comments from her friends because of her overweight. People started asking her hurtful questions like, " Do you want to marry someone who is so overweight?"
After these comments, Sushmita decided to lose weight with the support of her fiancé. The young woman, who had previously tried many diets but failed, achieved success by completely changing her diet with this method she tried.
Lost Weight Without Exercise
According to the young woman, she did not exercise or take medication to lose weight. She only ate healthy and homemade food and got rid of her extra pounds. Here are some of the foods in her diet:
Soup
Cauliflower and cheese vegetable dish
Roasted eggplant with yoghurt
Roasted peppers with cheese
Oven-baked chicken and vegetable gratin
Zucchini Pizza
Whole wheat flour cheese pancake
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