How should blood types 0, A, B, and AB eat? Avoid these foods.

Type B individuals are advised to consume lamb, fish, and dairy products, while limiting chicken, corn, and peanuts. For Type AB, a mixed plan that emphasizes vegetables and includes a balanced mix of seafood and dairy products is recommended. The diet claims that this method will facilitate digestion, increase energy, and reduce the risk of chronic disease.

WHAT DOES THE SCIENTIFIC EVIDENCE SAY?

While it may sound appealing, research to date hasn't provided strong evidence to support this diet. Studies suggest that the positive effects are largely due to healthier eating habits overall, not blood type.

For example, consuming plenty of vegetables and whole grains, recommended for Type A, facilitates digestion and supports heart health, regardless of blood type. Similarly, reducing junk and processed foods contributes to a better feeling for everyone. Experts say psychology also plays a role in the popularity of the blood type diet. Following a personalized eating plan gives a person a sense of control and encourages a disciplined lifestyle. This can naturally lead to better results.

While appealing, the blood type diet carries some risks. For example, completely avoiding dairy products can lead to calcium and vitamin D deficiencies. Similarly, completely banning meat for some groups may not be enough to meet their individual nutritional needs.

While the blood type diet has attracted attention for offering a personalized plan, experts point out that the benefits are based more on healthy eating principles, not blood type. Personalized diets can be valuable, but they should focus not only on blood type but also on genetics, lifestyle, and medical needs. This article is written for general informational purposes only and should not be construed as medical advice. ntv.com.tr is not responsible for any self-diagnosis based on the content of this article. If you have any concerns about your health, consult your doctor.