THIS tea is widely used to lower blood pressure

For many people, tea is not only a refreshing or comforting drink that helps combat thirst, cold or heat, but it is also valued as a natural remedy to relieve various ailments . In addition, it is attributed with important health benefits, since some of its varieties can help, for example, regulate blood pressure.

Birdseed tea

Have you tried it? Canary seed tea is a beverage that, according to the Larousse Cooking Dictionary , is used in central Mexico to stabilize high blood pressure.

According to the text, Canary seed tea is made by boiling this grain in water with cinnamon and without sweetening it. It is also used as daytime water.

The website cocinadelirante.com indicates that birdseed is rich in omega-3 fatty acids , especially omega-3 fatty acids, which help lower cholesterol ; it contains diuretic properties, which cleanse toxins from our bodies ; it promotes blood circulation and, therefore, helps combat high blood pressure.

The study "Phalaris canariensis (canary seed) as a functional food. An alternative for the treatment of hypertension and reduction of body mass index in older adults" published in the journal Scientific Research of the Autonomous University of Zacatecas, canary seed is part of the grasses, and is used in folk medicine as an adjuvant in the treatment of certain diseases such as high blood pressure . The work determined that its consumption as a tea is effective in reducing blood pressure indicators, however, research is lacking that clarifies the differences in the effects between men and women.

Before incorporating home remedies like canary seed tea into your routine, it's best to talk to a doctor, as there may be contraindications or interferences with certain medications you're taking , and it's not worth the risk .

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