Doctors recommend exercise for its health benefits for six groups of people in particular

A sport that caters to all ages and fitness levels is gaining traction, with medical professionals endorsing it for its myriad of health benefits. Nordic walking, a sport that involves walking with ski-like poles, originated as a competitive discipline in Finland in the 1930s.

It was initially used by cross-country skiers for training during snow-free periods. Over the years, it has evolved into a popular walking activity performed in various settings such as the countryside, beaches, and even cities worldwide. Its versatility allows it to be enjoyed individually, in pairs, or in groups. Regardless of whether you're a professional athlete or a casual walker, nordic walking is said to offer significant benefits for six groups of people. Postmenopausal women, elderly individuals with diabetes mellitus, women who have undergone treatment for breast cancer, those with cardiovascular diseases, people suffering from Parkinson's disease and those undergoing rehabilitation for muscle or joint issues are all said to have benefited from undertaking the exercise.

For those undergoing rehab for muscle or joint issues, the use of poles in the sport aids in distributing weight across the body, thereby lessening the strain on the lower limbs. It can also help alleviate neck and shoulder tension, improve posture, and strengthen back muscles.

The exercise has been incorporated into rehabilitation programmes due to its primary benefit of being a low-impact cardio workout, meaning it can be performed without exerting excessive pressure on the joints. Moreover, it's been proven to significantly aid those aiming to shed weight.

A study conducted by the University of Verona, involving 38 participants engaging in the activity over a six-month period, reported noticeable reductions in body fat and waist circumference. The national walking club, WALX, asserts that nordic walking engages 90% of the major muscles, enhances posture, tones the body and boosts metabolism.

WALX said: "Working more muscles means using more energy - it is possible to burn between 20% and 40% more calories than you would walking without poles. That's why it is essential you master the correct technique from the start."

According to Michael Stone, an instructor at Warner's Littlecote House Hotel, the proper method to nordic walk is as follows:

1. Ensure the poles are the correct height for your body - when holding a pole vertically with your arm close to your body, your elbow should form a 90-degree angle.

2. Begin each step by making contact with the ground with your heel, then roll onto the ball of your foot, which helps reduce joint pressure.

3. Push off gently from your toes with each stride.

4. Stride naturally with long steps that feel comfortable for your body.

5. Lean slightly forward from your ankles as you walk.

6. Plant your poles into the ground between your front and back foot with each stride.

7. Keep your shoulders down and relaxed to prevent tension.

8. To increase calorie burn, strengthen your push-off from your toes and quicken your arm swing for added power.