She lost 25 kilos in 4 months: She revealed 10 amazing secrets
Instead of starving yourself or following popular trends, she notes that focusing on basic habits like creating a calorie deficit, walking daily, drinking enough water, and getting enough sleep makes the process both easier and more enjoyable. Here are Amaka's 10 weight-loss secrets: MAINTAIN A CALORIE DEFICIT, DON'T GO STARVING Amaka notes that eating too little or skipping meals slows down your metabolism and increases your appetite. Her advice is to consume slightly fewer calories than your body burns. Using smaller plates tricks your brain into perceiving portions as large, helping to prevent overeating.
Protein repairs muscle, boosts metabolism, and promotes fullness. Fiber slows digestion and balances blood sugar. Amaka recommends lean meats, fish, eggs, tofu, legumes, vegetables, and whole grains.
She notes that taking 8,000-10,000 steps a day increases calorie burn, improves circulation, and reduces stress. She says this small but consistent effort makes a big difference in the long run. CUT DOWN SUGAR : Sodas, ready-made snacks, and sweets contribute to fat accumulation around the belly. Amaka recommends drinking unsweetened tea or water and opting for fruit as a natural sweetener.
Cardio alone isn't enough. Weight training increases lean muscle mass, supports calorie burning even at rest, and sculpts the body. 2-3 weight training sessions per week are recommended. SLEEP Insufficient sleep affects appetite-regulating hormones, leading to weight gain. Amaka describes getting 7-8 hours of sleep a night as a "secret fat-burning tool." WATER BEFORE AND AFTER MEALS Water reduces the risk of overeating by filling the stomach, supports digestion, and boosts metabolism.
Amaka emphasizes consistency over perfect diets or exercise plans. Small but consistent habits bring long-term results. DON'T JUST RELY ON THE SCALE . Tracking progress with measurements, photos, and clothing fit is more accurate and increases motivation. BE PATIENT . Quick fixes only yield temporary results. Setting small daily and weekly goals, staying consistent, and celebrating progress leads to long-term success.
Amaka says, "Losing weight is easy; you just don't know the secrets," reiterating the importance of consistency, patience, and good habits for sustainable weight loss. This article is written for general informational purposes only and should not be considered medical advice. ntv.com.tr is not responsible for any self-diagnosis made by readers based on the content of this article. If you have any concerns about your health, consult your doctor.
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