Refreshing suggestions for the sweltering heat

The color and material of your clothing is crucial in extreme heat. Light colors like white, ecru, and beige will reflect some sunlight. Furthermore, choosing cotton clothing will help absorb and evaporate sweat, ensuring comfort.

It will be beneficial to drink plenty of water to prevent fluid loss that may occur in your body due to increasing temperature.

Reapplying your sunscreen frequently throughout the day, regardless of whether it is summer or winter, will protect you against harmful rays.

Fatty and pasty foods consumed during the summer months can disrupt your balance in extreme heat. Therefore, you can cook your meals using methods like boiling, grilling, or steaming.

It's important to cool down in hot weather. It's especially beneficial to stay in the shade if you're outdoors.