Warning of premature death for those who sleep too much: Ideal duration determined

We say "Sleep is the key to health," but too much of it can be harmful. New medical research has revealed that sleeping more than eight hours a night, rather than resting the body, may increase the risk of premature aging and death.

The body enters passive mode

A study conducted by scientists from Cambridge University and Shandong University in England on more than 300 thousand people showed that sleeping longer than 8 hours has negative effects on the cardiovascular and nervous systems.

Neurologists say this means "the body goes into passive mode." "Long sleep slows down the metabolism. This reduces cell regeneration, increases insulin resistance, and, in the long run, paves the way for heart disease."

THE BRAIN CANNOT FULLY REPAIR

Experts say that the brain's capacity for rest becomes counterproductive after a certain point. Deep sleep lasts between six and seven hours. After this time, the body shifts from rest to energy conservation mode. Neurologists say, "Excessive sleep disrupts the brain's synaptic clearance cycle. This manifests itself in symptoms such as waking up feeling tired, headaches, and forgetfulness."

MANY RISKS ARE COMING ONE AFTER THE OTHER

Another study published in the European Heart Journal found similar results: people who sleep more than eight hours a night have a 30 percent increased risk of stroke and heart attack. It was found that prolonged sleep negatively impacts blood pressure and circulation, and increases inflammation levels in the body.

How long should be the ideal sleep duration?

Experts agree that the ideal sleep duration for adults is 6.5 to 7.5 hours. Going to bed and waking up at the same time affects sleep quality more than sleep duration.

-Daily short walks and early evening meals support sleep patterns.

Sleeping too much poses a health risk, as does insomnia. According to scientists, prolonged sleep can stagnate the body rather than repair it. So, for a healthy life, the key is simple: Go to bed early, but don't stay there too long.